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Strength/Skill 15 min to work up to heavy complex: 1x squat clean 1x hang squat clean 1x push press 1x split jerk WOD 5 rounds 1min box...

Strength/Skill 4 rounds 4-8x handstand pushups 10x hinge rows WOD 21*15*9 ohs 115/75 renegade row (l+r=1) 50/35 *=30x mtn climbers

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Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL WOD 13 min AMRAP 10x TTB 10x SDHP 10x FS 10x push up

Hope everyone is fully recovered from 17.1!! And ready to crush the next four weeks of the CrossFit Open! Since the workout is revealed...

Strength/Skill 4 rounds 4x strict press + 6x push press 6x nordic hamstring curl WOD "re test" 2000m row for time 10min "flow session"...

Strength/Skill 4 rounds 10x bulgarian split squats 5x pull ups @ tempo: 2 sec hold @ top & 4 count lower WOD Buy in: 100x DUs 4-8-16-8-4...

Strength/Skill 8 min to work yo to heavy 2x tng power clean + 1x hang squat clean WOD 20 min amrap ""cindy"" 5x pull up 10x push up 15x...

Strength/Skill 4 rounds 6x tng deadlift 16x kb floor press (alt) WOD 3 rounds 60 sec at each: -Sit ups -Touch jump touch -SB Clean -DB...

Strength/Skill 4 rounds 2x tng power clean + 1x hang squat clean 2x 15 sec tuck hold WOD 6 rounds 15x cal assault bike 10x power clean

Strength/Skill 4 rounds back squat (r1-8x,r2-6x,r3-4x,r4-2x) 8x 1-arm bent kb row WOD 100x wallballs for time EMOM 5x burpees

Strength/Skill 4 rounds 4x strict press + 6x push press 6x nordic hamstring curl WOD row endurance day 22min amrap p1. row 300m p2....

Strength/Skill 4 rounds 8x-10x strict pull up 10x wtd cassock squat WOD open wod 12.5 extended 10min amrap 3x thruster (100/65) 3x c2b 6x...

Strength/Skill 4 rounds 6x tng deadlift 16x kb floor press (alt) WOD 11 min amrap 1x wall walk 10x box jump 10x double under 2x 10x 20x...

Strength/Skill 4 rounds 6x-10x strict pull up 10x wtd cassock squat WOD 3 rounds 60 sec at each station: SB drag Box jump Mountain...

Strength/Skill 4 rounds 4x strict press + 6x push press 6x nordic hamstring curl WOD 3 rounds 90sec work/30sec rest -20x push up me db z...

Strength/Skill 4 rounds back squat (r1-8x,r2-6x,r3-4x,r4-2x) 8x 1-arm bent kb row WOD for time 50x back squat (115/75) 50x double under...

Strength/Skill 4 rounds 6x tng deadlift 16x kb floor press (alt) WOD row endurance day 20 min amrap p1. row 500m @ 2k pace p2. max burpee...

Strength/Skill 4 rounds 2x tng power clean + 1x hang squat clean 2x 15 sec tuck hold WOD 5 min amrap squat clean and jerk 165/115 3min...

Strength/Skill 4 rounds 6x tng deadlift 16x kb floor press (alt) WOD 20 min (1 round every 2min) 6x deadlift 6x hang power clean 6x front...