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April training. Build - Better later than never. Because of the way the last block worked out, we were unable to put in a solid effort...

July has us still in the grips of the craziest year I know I have every seen in my lifetime. I truly hope everyone is able to find a...

June of 2017 is in the books, hopefully everyone is getting outside and enjoying what is shaping up to be an outstanding summer. Our...

Hope all the warm sunny weather is finding everyone well and excited about the upcoming months. We are ecstatic beyond belief, there is...

May is here! It looks like the snow is beginning to melt in the high country, it is getting noticeably lighter earlier...and it’s almost...

First I would like to congratulate everyone that participated in the 2017 CrossFit Open, we had a record number of athletes sign up and...

Hope everyone is fully recovered from 17.1!! And ready to crush the next four weeks of the CrossFit Open! Since the workout is revealed...

The open is coming. Soon Friday Night Light’s will start, and the cut throat gym competition shall begin. Time do dial in our movements...