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Tuesday 5/16/17
Strength/Skill 4 rounds 8x split squat 31X1 6x strict chin up WOD "gymnastic work(18min amrap)" -10x arch to hollow -10x candlestick...
May 17, 2017
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Monday 5/15/17
Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt) WOD 3 mile run for time (Test) (12 laps) record time we will...
May 17, 2017
78 views
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Thursday 5/11/17
Strength/Skill 4 rounds 5x thruster 10x 3 way raise WOD gymnastic work(18min amrap) -10x arch to hollow -10x candlestick wallball -30sec...
May 12, 2017
26 views
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Wednesday 5/10/17
Strength/Skill "4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top" WOD "6 min amrap 10x SDHP 20x wallball rest 3min 6min...
May 11, 2017
35 views
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Coaches Corner May 2017
May is here! It looks like the snow is beginning to melt in the high country, it is getting noticeably lighter earlier...and it’s almost...
May 9, 2017
200 views
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Monday 5/8/17
Strength/Skill 4 rounds 8x close grip bench press 10x 1 leg strict t2b (alt) WOD 3 rounds 90sec work/30sec rest (alt). 1. 15x h.r....
May 9, 2017
31 views
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Wednesday 5/3/17
Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt) WOD endurance day w/ partner (20min amrap) p1. row 500m (or maybe...
May 4, 2017
29 views
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Tuesday 5/2/17
Strength/Skill 4 rounds 8x close grip bench press 10x 1 leg strict t2b (alt) WOD 1-2-3-4.....9-10 clapping push up pistol (l+R=1) V-Up
May 3, 2017
26 views
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Monday 5/1/17
Strength/Skill 4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top WOD 3 rounds 1min kb swing 1min aas 1min double under 1min db...
May 3, 2017
38 views
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Thursday 4/27/17
Strength/Skill 4 rounds 8x goodmorning 6x bar dip WOD 7min amrap sbgu rest 2min 7min amrap Renegade man makers
Apr 28, 2017
22 views
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Wednesday 4/26/17
Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge WOD "holda-thon" 10 rounds: 12sec on-10sec off -bottom of...
Apr 26, 2017
31 views
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Tuesday 4/25/17
Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row WOD 5 rounds 8x deadlift 185/135 10x bar facing...
Apr 26, 2017
33 views
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Monday 4/24/17
Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down WOD 18min emom 1. 12x wtd step up 2. 15x h r. push up 3. 6x...
Apr 26, 2017
24 views
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Thursday 4/20/17
Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row WOD Buy-in: 100x DUs 5 Rounds: 10 Burpees 20 sit ups...
Apr 21, 2017
27 views
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Wednesday 4/19/17
Strength/Skill "4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD 4 min AMRAP at each w/ 1 min rest in between: Calories on rower...
Apr 20, 2017
28 views
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Tuesday 4/18/17
Strength/Skill 4Â rounds 8x goodmorning 6x bar dip WOD 21-18-15-12-9 Sumo deadlift pull up
Apr 19, 2017
31 views
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Monday 4/17/17
Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge WOD "holda-thon (10 rounds: 10sec on-10sec off) -bottom of...
Apr 18, 2017
18 views
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Friday 4/14/17
Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge WOD 14min amrap 20x KB headcutters 20x lateral hop over kb...
Apr 18, 2017
21 views
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Thursday 4/13/17
Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row WOD holda-thon ( 10 rounds 10sec on-10sec off)...
Apr 14, 2017
12 views
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Wednesday 4/12/17
Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down 10 min amrap 10x thruster 95/65 10x lateral burpee over bar
Apr 13, 2017
22 views
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