60 DAY HEALTH & LIFESTYLE CHALLENGE STARTS MONDAY JAN 13TH SIGN UP NOW!

At Targhee Athletics, we are excited to announce that we are adding an incredibly valuable tool to your workout routine, SugarWOD! ​We...

Hope all the warm sunny weather is finding everyone well and excited about the upcoming months. We are ecstatic beyond belief, there is...

Strength/Skill 4 rounds 8x split squat 31X1 6x strict chin up WOD "gymnastic work(18min amrap)" -10x arch to hollow -10x candlestick...

Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt) WOD 3 mile run for time (Test) (12 laps) record time we will...

Strength/Skill 4 rounds 5x thruster 10x 3 way raise WOD gymnastic work(18min amrap) -10x arch to hollow -10x candlestick wallball -30sec...

Strength/Skill "4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top" WOD "6 min amrap 10x SDHP 20x wallball rest 3min 6min...

May is here! It looks like the snow is beginning to melt in the high country, it is getting noticeably lighter earlier...and it’s almost...

Strength/Skill 4 rounds 8x close grip bench press 10x 1 leg strict t2b (alt) WOD 3 rounds 90sec work/30sec rest (alt). 1. 15x h.r....

Strength/Skill 4 rounds 10x bent barbell row 10x skater squat (alt) WOD endurance day w/ partner (20min amrap) p1. row 500m (or maybe...

Strength/Skill 4 rounds 8x close grip bench press 10x 1 leg strict t2b (alt) WOD 1-2-3-4.....9-10 clapping push up pistol (l+R=1) V-Up

Strength/Skill 4 rounds 5x sumo deadlift 2x wall walks 5 sec pause at top WOD 3 rounds 1min kb swing 1min aas 1min double under 1min db...

Strength/Skill 4 rounds 8x goodmorning 6x bar dip WOD 7min amrap sbgu rest 2min 7min amrap Renegade man makers

Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge WOD "holda-thon" 10 rounds: 12sec on-10sec off -bottom of...

Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row WOD 5 rounds 8x deadlift 185/135 10x bar facing...

Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down WOD 18min emom  1. 12x wtd step up 2. 15x h r. push up 3. 6x...

Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row WOD Buy-in: 100x DUs 5 Rounds: 10 Burpees 20 sit ups...

Strength/Skill "4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD 4 min AMRAP at each w/ 1 min rest in between: Calories on rower...

Strength/Skill 4 rounds 8x goodmorning 6x bar dip WOD 21-18-15-12-9 Sumo deadlift pull up

Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge WOD "holda-thon (10 rounds: 10sec on-10sec off) -bottom of...

Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge WOD 14min amrap 20x KB headcutters 20x lateral hop over kb...