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The month of August, brings us into our next 5 week cycle. Some of the strength movements that we will be seeing, are ones that we have...

About the coaches clinic: Participant must be willing to be active for entire time while at clinic. This is not to say it will be nonstop...

July brings us back to an experiment in our general physical preparedness programming. Two months ago we tried a new format for our...

We are very excited to announce that we have outfitted the north end of the gym for exercise! What will be happening in the new North...

We started June off with a deload week to back off the volume a little bit from the last cycle. For the remaining three weeks, before...

There is a lot going on in the next five week cycle that we have programed for this coming month. Before we get into some of the cool...

This month of training is filled with hard single limb movements, exploring new movement planes and trying to strengthen existing. Some...

1. Experience the adrenaline rush of competition. So many of us have never felt what it was like to compete in sports during our youth....

February is upon us, and so is the beginning of the 2018 CrossFit Open. Friday Night Lights will be beginning February 23rd. For all...

Happy New Year!! May all your new resolutions come to fruition. The CrossFit Open is just around the corner. We will be doing one Open...

Dexa Body to bring their mobile unit to Targhee Athletics for a before and after body composition analysis for the Nutrition Challenge...

What you need to know and how to get started: Monday January 8th will be the start date of our 90 day 2018 partner nutrition challenge....

One down one to go, two I guess if you count New Years as the last obstacle until you are able to reunite with the freedom that routine...

Membership Hold Policy Unlimited memberships may be temporarily placed on hold. This is a courtesy to accommodate the members at Targhee...

Happy Halloween! Almost Thanksgiving, this time of year always goes by so fast. Soon there will be a whole bunch of snow on the ground....

October has come. Apparently our shortest season has already come to an end, and we need to start embracing the coming storm. We have a...

During the next four weeks of September, we will be doing some testing. We will do a quick but fun 1 mile test, retest the 3 mile, and...

About Alex: A childhood passion for the fighting arts and professional sports has evolved into a lifelong exploration of movement...

The world is a confusing place, it is disruptive and deceitful, it is painful and disappointing. And yet, it can be inspiring and...

June of 2017 is in the books, hopefully everyone is getting outside and enjoying what is shaping up to be an outstanding summer. Our...