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Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row WOD holda-thon ( 10 rounds 10sec on-10sec off)...

Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down  10 min amrap 10x thruster 95/65 10x lateral burpee over bar

Strength/Skill 4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD 4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie...

Strength/Skill 4 rounds 8x goodmorning 6x bar dip WOD breathing ladder 1-20-1 KB swing

Strength/Skill 4 rounds 6x strict press 16x alt kb goblet hold reverse lunge WOD holda-thon (3min: 10sec on-10sec off) -bottom of push up...

Strength/Skill 4 rounds 8x bb hip bridge 8x 1 arm upright row (ea) WOD 20 rounds emom/30sec 2x burpee 1x sucide

Strength/Skill 4 rounds 8x-6x-4x-2x supinated grip deadlift 10x alt. archer ring row WOD 10-9-8-etc...2-1 t2b power clean Later hop over bar

First I would like to congratulate everyone that participated in the 2017 CrossFit Open, we had a record number of athletes sign up and...

Strength/Skill 4 rounds 8x goodmorning 6x bar dip WOD 6 rounds 15x kb sdhp 10x cal aas 250m row

Strength/Skill 4 rounds 5x zercher squat 20x alt db bench press top down WOD 16min amrap 10x v-up 20x du 30x wallballs

Strength/Skill 15 min to work up to heavy complex: 1x squat clean 1x hang squat clean 1x push press 1x split jerk WOD 12 min EMOM Even:...

Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL WOD 3 rounds 30x sdhp 30x push ups 30x box jump

Strength/Skill 4 rounds 10x bulgarian split squats 5x pull ups @ tempo: 2 sec hold @ top & 4 count lower WOD 40*20*40 DB thruster double...

Strength/Skill 4 rounds 10x bulgarian split squats 5x pull ups @ tempo: 2 sec hold @ top & 4 count lower WOD 5 rounds 1min row 1min AB...

Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL WOD 40-30-20-10 wallball v-up hurdle hop (L+R=1) deadlift ...

Strength/Skill 10 min to work up to heavy complex: 1x squat clean 1x hang squat clean 1x push press 1x split jerk WOD 10 min ME G2O *EMOM...

Strength/Skill 4 rounds 4-8x handstand pushups 10x hinge rows WOD 6min amrap 1x wall walk 10x hang power clean 2min rest 6min amrap 30x...

Strength/Skill 4 rounds 4-8x handstand pushups 10x hinge rows WOD AMRAP 20 min w/ partner P1: row max calls P2: ME step ups *can switch...

Strength/Skill 4 rounds 6x bench press w/ 2 sec pause @ chest 8x KB SL RDL WOD Tabata KB swing Slamball Push ups Reverse V up