60 DAY HEALTH & LIFESTYLE CHALLENGE STARTS MONDAY JAN 13TH SIGN UP NOW!

Strength/Skill 4 rounds 30x steps death march 5x chin ups WOD Buy in: 100x slamballs 5-15-20-15-10-5 deadlift push-up Cash out: 100x...

Strength 4 rounds 6x bent over row w/ 4 count lower 8x reverse sliders w/ 4 count lower WOD 24 min amrap 10x horizantal body row 50x...

Strength -20 min power snatch- WOD 6-9-12-15-18 OHS Burpee over the bar

Strength 4 rounds 30x steps death march 5x chin ups WOD 3 rounds 90sec work/30sec rest -15/12 cal row ME DU -25x KB swing ME pull up