60 DAY HEALTH & LIFESTYLE CHALLENGE STARTS MONDAY JAN 13TH SIGN UP NOW!

Strength/Skill 4 rounds 16x front rack dbl kb reverse lunge (alt) 8x landmine 1-arm kneeling press WOD "Open 12.3" 18 min amrap 15x box...

Strength/Skill 4 rounds 8x 1-leg deadlift w/ barbell 8x wtd dips WOD 6 min amrap DUs 3 min rest 6 min amrap Wallballs -emom 12x jump lunge-

Strength/Skill 4 rounds 8x 1-leg deadlift w/ barbell 8x wtd dips WOD 6 min amrap 20x dbl kb deadlift 20x du 3 min rest 6 min amrap SBGU

Strength/Skill " rounds 16x front rack dbl kb reverse lunge (alt) 8x landmine 1-arm kneeling press WOD 10-9-8-7.....2-1 walking lunge x2...

Strength/Skill 4 rounds 6x close grip bench press 5x/5x/5x row technique legs/legs+back/legs+back+arms WOD row 1000m for time w/ partner...

Strength/Skill 4 rounds 4x overhead squat 3sec puase @ bottom. 8x wtd ring row WOD "Open 11.4" 10 min amrap 60x bar facing burpee ...

Happy New Year, hope everyone has had a fantastic holiday season!! We here at Targhee Athletics have been gearing up for the new 2017...

Strength/Skill 4 rounds 30x steps death march 5x chin ups WOD grind not for time 75% efffort 20 min EMOM 40sec work/20sec rest -rope...

Strength/Skill -20 min power snatch- WOD 7 min amrap 6x hang power snatch 20x wallballs rest 5 min 7 min amrap 8x OHS 20x KB swing

Strength/Skill 4 rounds 6x bent over row w/ 4 count lower 8x reverse sliders w/ 4 count lower WOD 3 rounds 90 sec work/30sec rest ...

Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD "Hanging Annie" 50-40-30-20-10 DU TTB

Strength 4 rounds 3x front squat 10x ring push ups WOD 10 min amrap 8x hang power clean 115/85 8x front squat 16x lateral hops (l+R=1)

Strength -20 min to work on power snatch- WOD 6 rounds 60sec mace effort shuttle sprints 60sec max effort SBGU

Strength 4 rounds 3x front squats 10x ring push ups WOD 12 min AMRAP 20x push up w/ KB pull under 20x 1-arm swings 20x headcutters

Monday January 9th will be the start date of our 90 day 2017 partner nutrition challenge! For the challenge, you and your partner will...

Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD 3 rounds 20x power clean and jerk 135/95 20x t2b ...

Strength/Skill 4 rounds 3x front squat 10x ring push ups WOD Open 12.1 7 min amrap 6"" burpee touch Rest 3 min then... 4 rounds at...

As we enter the holiday season, we here at Targhee Athletics will be doing our best to help keep the holiday cheer high with new weighted...

Strength/Skill 4 rounds 5x push press w/ 3 sec hold @ top 16x wtd step ups WOD grind not for time 75% efffort 24 min amrap 10x...

Strength 4 rounds 6x bent over row w/ 4 count lower 8x hammie pull-ins with slider & 4 count lower WOD 3000m row with partner *while one...