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Click the image above to view the live workout recorded on Monday March 23rd!

Click the image above to view the recording from the live workout on Saturday March 21st.

Click the video below to view the live workout from Friday, March 20th.

Question: Wondering how many days in a row a person should workout to really benefit from the exercise ie: how much rest to recover do we...

March 2020. Short and sweet. Strength this month is going back to a more traditional format. 4-5 sets of 3 different exercises. Then some...

2020 Intramural Spring Fling! The Intramural Spring Fling is fast approaching! Even though the official CrossFit Open is no longer during...

We are half way through our nutrition challenge, hopefully everyone that is participating is getting something out it. That something is...

Training asymmetries and balance. Explanation of what your heart rate is telling you. Warm up for skate skiing.

The New Year is here and so are choices that need to be made. We make choices every day, decisions that are trivial and decisions that...

Thanksgiving has come and gone, the light at the end of the tunnel is just barely visible through the impending fog that threatens to...

I hope every one is ready for the Holiday season, I guess it does not really matter either way, because either way…it is happening. I...

I would have to look back, but I am pretty sure as I was writing the Coaches Corner from last year at this time, even though October did...

As soon as it came it begins to disappear, the seasons tend to be much like life. If you forget to live and focus your attention on the...

We are very excited to announce that Lance Einerson will be opening his practice Deep Roots upstairs at Targhee Athletics! About Lance:...

August has us looking at a new cycle of training. As an overview we are leaving off the Aerobic day, and switching it out with a more...

Summer is here!! Here to stay! We are mixing it up a little during the month of July, much like the weather, a little bit of the old,...

Twice a week we have been doing a different style session. It is a heavy strength movement, immediately followed by a sprint. There are...

May is going to be awesome. It is going to be warm and sunny the whole time, all the trees and flowers will bloom, the mountains will...

Soon it will be sunny and warm and we will be running outside. Until then we will continue to grind away inside the gym, day in and day...

Week 5 Challenge: Team Chili Cook-Off!! This week’s challenge is a chili cook-off between the teams! This can be one person, or the...