60 DAY HEALTH & LIFESTYLE CHALLENGE STARTS MONDAY JAN 13TH SIGN UP NOW!

And that's a wrap! The 6-week Nutrition Challenge has come to a close and there are some incredible results to show off! We totaled the...

In this episode of the Targhee Athletics Podcast, we discuss our experience with the 2022 Nutrition Challenge thus far, explore some new...

We need an aim. We need something that is currently unattainable that can help chart our path through the unknown, knowing that if we can...

Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally...

In this episode of the Targhee Athletics Podcast we discuss the upcoming 6-week Nutrition Challenge. We talk about what it entails and...

January 2022. Wow, what a roller coaster it has been to get here. Some of the things that we take for granted have come under threat, and...

Why? To help members set a commitment to their health by recognizing the simple yet important act of showing up. What is it? The...

There is really no need to mention how time flies, this is something we all are very aware of. It goes without saying that time is...

"I just get too big when I lift weights." The myth that won't die. Yes, it is possible, but it is usually a sought-after result, not an...

Do you need to get in shape, before getting in shape? We do not believe so. On this episode of the Targhee Athletics podcast, we discuss...

There is really no need to mention how time fly’s, this is something we all are very aware of. It goes without saying that time is...

Today on the show Josh and Dayne discuss some of the good and bad regarding some of the more popular wearables and give some personal...

Today on the show Josh and Dayne give a brief rundown of the 2021 Ski & Snowboard Fit program at Targhee Athletics. We discuss what we...

Hard Work Pays Off (HWPO). This is a phrase that Matt Fraser coined working with Nike. It is as true as anything else is true. How can we...

Today on the show Josh and Dayne discuss some tips on how to improve your recovery. We talk about sleep, active recovery, massage,...

Here we sit at the brink of an all-consuming crossroads…Two paths diverge into an unknowable future. Which one will you choose? Which one...

Today on the Targhee Athletics Podcast Joshua Rempel and Jon Molofsky do a deep dive into one of the recent class conditioning sessions....

By Jon Molofsky The Fed State is part of an ongoing series of posts that is related to food, diet, nutrition, and reaching nutrition...

It never ceases to amaze me how fast time goes by, sometimes it crawls by the hour, and then coasts by the day, but before you know...

In this episode of the Targhee Athletics Podcast, 5 year Targhee Athletics member, Jim Berkenfield and podcast host Joshua Rempel sit...