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Build - Got some variations on some common movements. Subtle changes in set up can alter which primary and auxiliary muscles are...

Why? To help members set a commitment to their health by recognizing the simple yet important act of showing up. What is it? The...

Happy New Year. Here’s to a big and bold 2024. Build 1 & 2 - How do you now how much weight to lift for each exercise, at each rep...

This month marks our 10 Year Anniversary at Targhee Athletics. We would like to say thank you to everyone who has stepped foot through...

Just past halfway through Ski Fit 2023. There will be some changes to the movements for the following three weeks. We still will be...

Save the Date: Saturday, November 11th at 6 pm! Come gather with fellow ladies at the Targhee Athletics ladies' night & clothing swap! ...

Going on 10 years here at Targhee Athletics. Bounce - We have a new addition, with some entry level plyometrics. We will be performing...

Build - For the most part, we are focusing on single limb movements this block in our strength work. Not everything will be splitting the...

Build - Continuing with our little bit of Olympic lifting this block. We will change up the complex at about halfway though, thus...

We are looking to add another coach to our team! We are looking for a coach who first and foremost fits our culture, our vision, and our...

Be happy with the progress you have made, and every hungry for the gains that are left on the table. Build - Two days that resemble the...

Build - Working on some lifts that we have not seen for a little while. When we are working up to a heavy weight, remember a couple...

Almost Summer. Build - Our strength work this block is robust. A lot of different angles and new looks coming your way. Throughout the...

April training. Build - Better later than never. Because of the way the last block worked out, we were unable to put in a solid effort...

And that's a wrap! The 6-week Nutrition Challenge has come to a close and there are some incredible results to show off! We totaled the...

March Spring is in the air…Somewhere. Build - We are working up to some heavy singles for the first time in a long time. Try to really...

Cold days, snowy days and training days. Build - Some basic Strength triplets. Some of the movements are new. Pay attention to where your...

In this episode, we dive into the 2023 Nutrition Challenge at Targhee Athletics. We discuss what the challenge entails and why you should...

Happy New Year, may your year be filled with new discoveries and things of high value that continue to set you on a path that is exciting...

One more month until the unwanted baked goods and holiday cheer can be shelved until next year. Build - Not intentional, but by the time...